教育部體育署救生員授證資訊網站
依據救生員資格檢定辦法第4 條規定,申請救生員之資格:
申請救生員之檢定,應為年滿十八歲之自然人;申請開放性水域救生員檢定者,並應具有游泳池救生員資格。
依據救生員資格檢定辦法第6 條規定:
申請救生員資格之檢定,應填具申請書,並檢附下列文件,向教育部體育署(以下簡稱體育署)提出:
一、國民身分證、護照或其他身分證明文件。
二、無違反前條規定之切結書及警察刑事紀錄證明。
三、申請開放性水域救生員之檢定者,並應檢附游泳池救生員證書。
教育部體育署救生員授證資訊網站
申請救生員之檢定,應為年滿十八歲之自然人;申請開放性水域救生員檢定者,並應具有游泳池救生員資格。
申請救生員資格之檢定,應填具申請書,並檢附下列文件,向教育部體育署(以下簡稱體育署)提出:
一、國民身分證、護照或其他身分證明文件。
二、無違反前條規定之切結書及警察刑事紀錄證明。
三、申請開放性水域救生員之檢定者,並應檢附游泳池救生員證書。
教育部體育署救生員授證資訊網站
一、游泳池救生員:以在游泳池為限,擔任救生員工作。
二、開放性水域救生員:在游泳池或開放性水域,擔任救生員工作。
前條申請,應依下列規定繳交費用:
一、檢定費用:
(一)游泳池救生員:學科測驗,新臺幣五百元;術科測驗,新臺幣一千元。
(二)開放性水域救生員:學科測驗,新臺幣五百元;術科測驗,新臺幣二千元。
二、證書費用:初發或展延者,每件新臺幣二百元;補發者,每件新臺幣五百元。
前項第一款術科測驗檢定費用,包括每人人身保險(含死亡、傷殘及醫療給付)保險金額新臺幣三百萬元之保險費。
內政部令
中華民國103 年12 月18 日
台內營字第1030814724 號
訂定「澎湖南方四島國家公園區域內禁止事項」,自即日生效。
附「澎湖南方四島國家公園區域內禁止事項」
部 長 陳威仁
澎湖南方四島國家公園區域內禁止事項
一、 禁止陳列、販賣、搬運依法禁止或應予保護之動物、植物、礦物、化石、文物及其標本或加工製品。
二、 禁止未經海洋國家公園管理處(以下簡稱海管處)許可捕撈生物,採取岩石、礦物、化石、珊瑚、珊瑚礁石等天然物,或打撈水下考古遺物。
三、 禁止未經海管處許可在珊瑚礁區域下錨、投放人工魚礁、設置人為設施、使用化學藥劑、污染物或其他破壞珊瑚礁生態及海域環境之行為。
四、禁止船舶及其他載具未經許可於特別景觀區靠岸、登岸,或進入海蝕洞。
五、禁止未經海管處許可於特別景觀區從事攀岩之行為。
六、禁止破壞及污損公物、公共設施、自然或人文景觀等。
七、 禁止燃放爆竹、煙火及施放天燈之行為。但特殊節日慶典、民俗禮儀及宗教祭祀經海管處許
對於本網站提供之相關資訊,如有任何疑義,請逕向公(發)布機關洽詢。
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英國每日電訊報2014/11/05報導。英國業餘游泳協會(ASA)調查發現,儘管游泳是英國學校體育的重要必修課程,溺斃卻是英國意外死亡的主因之一,而且英國仍有約45%的7至11歲學童,無法自力游完25公尺距離。調查顯示6.6%的英國小學,小三至小六完全不上游泳課,整個學年平均只花10小時學習游泳,時數未達ASA建議每年至少25個小時的一半,令人憂心。
學校一向以預算不足及課程太緊湊為理由,減少游泳課。英國業餘游泳協會代理會長比芙里奇(Ashley Beaverridge)強調,游泳雖然已是全國強制性課程,但全英國仍有近1,300所小學不上游泳課。另一方面,據英國全國體育課程計畫,所有學校必須在第一階段或第二階段提供游泳訓練,特別應該教導學童:
1)讓他們有能力並有自信且熟練地完成25公尺以上的游泳距離。
2)有效運用不同的游泳姿勢(如狗爬式、仰式與蛙式)。
3) 在不同水域情況下進行安全的自救。
Ironman網站2014/9/15報導。游泳佔鐵人三項比賽總計花費時間不到1成,但水中的短暫時間,卻會產生廣泛的影響。游泳項目是整個鐵人三項比賽中,唯一可以節省體力以便隨後利用的部分。想要讓游泳成績更好,關鍵在練習適應於開放水域游泳。
賽前練習結束前,規律的鼻式呼吸同時想像最佳游泳姿勢,有助加強腦部及肌肉的印象,並紓解壓力。比賽游泳時,可激勵自己嘗試游出比對手水花更小的划手姿勢,有助避免焦慮,同時節省體力。另外,想像游泳只是整個賽事的暖身,可以減少必需游出好成績的壓力。在比賽開始前,事先選擇在划水過程中的某階段姿勢以便於賽中精準鎖定,容易緊張的新手,可選擇專注於:
1)維持「無重量」或中立的頭部姿勢
2)利用手指切出一道水痕,進水時利用上臂完整划水
3)在不製造水泡情況下伸展手臂。划水時小心翼翼不要產生水泡,也可以免除自信心的動搖。如果能在練習時先進行演練,效果會更好。
Swim Well, Race Better – IRONMAN.com | Official Site of IRONMAN, IRONMAN 70.3, 5i50, Iron Girl and IRONKIDS | Triathlon Races | Official IRONMAN Merchandise | IRONMAN World Championship in Kona, Hawaii
by Terry Laughlin
Newsflash: swimming accounts for 10 percent or less of your total time spent competing in a triathlon. The 90 percent of the race that happens on dry land has far more potential to influence your outcome, in time or placement.
That short time spent in the water, however, makes up for itself with its broad influence. Let’s look at the two main areas where your swim starts to impact the rest of your race.
The swim experience can be stressful—particularly for a first-timer—and take away much of the pleasure of the overall experience. This happens because either a) you feel unable to exert control of your body, or b) you feel deeply vulnerable—trapped in a sea of densely-packed bodies in deep water. The resulting anxiety and panic will leave you needing to clear adrenaline from your bloodstream once you’re back on land when you’d be better to just send fuel to your muscles—not much fun and not good for your ability to ride.
Maximize your open-water comfort
Meditate on success. Calm pre-race jitters (and block out nervous chatter around you) by doing slow, controlled nose-breathing while visualizing your best form. Nose breathing is a stress-reduction technique. Combining it with visualization primes your brain and muscles to turn visualization into reality. You’re best to practice this before race day—ideally at the end of the lane before practice sessions.
Be the quiet center. If you find yourself in the middle of a splashy pack, turn it into a game. Observe the strokes of those around you and strive to swim with the quietest, most leisurely, stroke of anyone around you. Strategies that insulate you from anxiety and help you feel in control of your swim will also help conserve energy for the bike and run.
Even if you finish the swim without having felt anxiety, you might have worked so hard that you feel drained for much of the race.
This is because you’ve got a finite number of heartbeats to spend, so to speak, over the course of the cumulative time it takes to complete the event. On land—because of gravity, heat and hills—there will be many times when you’ll have little choice but to expend more energy. The water is the only part of the race where saving this energy to spend later is a viable option. It’s also the most strategic option for any triathlete who did not grow up swimming competitively, because, while it takes only a little more energy to run a little faster, it takes a LOT more energy to swim a little faster.
The key to success in running and cycling is training to get in better shape. The key to optimizing your swim performance, however, is to practice in ways that address the open-water swim.
Minimize your energy output
Swim as a warmup. Imagine that the race actually begins as you mount your bike, that you will simply swim to the start as a warmup. Forming a conscious intention that you will not race during the swim can remove performance pressure. Include swimming at a gentle warmup pace in your visualization. Do entire practices at warmup pace leading up to the race so you’re extra familiar with it—making your visualization all the more realistic.
Choose a focal point. Before the race, choose a specific aspect of your stroke for laser focus. Good choices for nervous newbies include (i) Maintain a ‘weightless’ or neutral head position; (ii) Cut a ‘slot’ with fingers and slide your forearm through on entry; and (iii) Extend your arm without bubbles. Mindfully eliminating bubbles in your stroke also eliminates self-doubt. This also works best if rehearsed in practice.
And, finally, keep a smile on your face throughout the swim as practice for the big smile you’ll display as you high-step out of the water on your way into T1.
Terry Laughlin is the founder of Total Immersion coaching: “Swimming that Changes Your Life.”
Originally from: http://www.ironman.com/triathlon/news/articles/2014/09/swim-impact-on-whole-race.aspx#ixzz3H8hEzFmI
國際衝浪總會(ISA)會長艾魁爾(Fernando Aguerre)表示,為使衝浪運動納入奧運,過去幾年已經除去多項障礙,此刻是衝浪運動歷來離奧運最近的時候。科技的進展帶領衝浪接近加入奧運的夢想,尤其是人造海浪技術的進步,使這項運動更容易進行。儘管人造浪技術已存在一段時日,艾魁爾認為,要先確定機器確實可以完全複製真實的海浪效果,再向IOC正式提案。艾魁爾強調,新技術不但降低人造海浪的成本,也可裝置於多功能的游泳池。